To lose weight, I have been advised to eat smaller meals but to take note of my protein count. I would eat protein bars and take protein shakes. Maintaining proper protein count is important when losing weight so as not to look haggard and old after the weight has been off. 

For protein bars, I like Nice & Natural chocolate nut bar which is a product from New Zealand. The apricot variant provides  4.3 g of protein, 6 mg of sodium, 8.3 g of sugar.

For protein shake, I take Reliv Slimplicity choco as a meal replacement drink. It provides 10 g of protein, 90 mg sodium, 8 g sugar at 95 calorie per shake. 

Key Nutrients Kids Need...

Omega 3 fatty acid is important for brain development. It helps memory as well as behavior  and has been shown to improve children with ADHD.

DHA is an omega 3 fatty acid which helps brain function. 

Vitamins and Minerals help brain function and the nervous system.

B vitamins helps brain function, a healthy nervous system and energy metabolism.

Choline and zinc are essential for memory and thought processes.

Iron is a key nutrient that helps mood and reduces anger.

Reliv Now for Kids contains above mentioned vitamins, minerals and omega 3 fatty acids.

Source: Science & Health Today